What is Healthy Living?

Our Definition of Health

Being of a sound spiritual, physical, mental, and social state regardless of the presence or absence of disease (adapted from Merriam Webster and WHO)

Four Components of a Healthy Lifestyle

Eating with Purpose -

Eating meals filled with necessary nutrients when cued by hunger and not emotions

Quality Sleep - Consistent uninterrupted rest for 8 or more hours each night depending on age

Physical Activity - Getting your heart rate up for 30- 60 minutes a day depending on age

Spiritual and Mental well being - Having a mind free from stress, anxiety and depression.

Keys to maintaining a a healthy lifestyle

Prioritize.

Keep the total well being of you and your family a top priority.

Plan Ahead. Prepare a weekly menu and meal prep in advance.

Be Consistent.

Once you find the routine that works for your family, stick with it each day.